PURPLE BELT CURRICULUM
FORM:Little dragons only the first 11 moves.
1) Back leg crescent kick, bring it back, spinning crescent kick
2) Back leg sidekick, back leg roundhouse kick, back leg front kick, back kick
3) Back leg ax kick, back leg roundhouse kick, back punch
ONE STEP SPARRING
1. Side step and block punch with left hand, at same time, chop to the neck with right hand. Then both hands on left side of attacker shoulder. Knee strike with left knee.
2. Block punch with right hand and trap his wrist, twist it around while putting pressure down on elbow with other hand, while holding his wrist at you shoulder level sidekick with your left foot to his knee.
3. Attacker punches, step to your left side, catching punch between your hands, right pulling fist, left pushing elbow.