WHITE BELT CURRICULUM (children )
Students must know all the curriculum up to their rank
FORM:
COMBINATIONS
1) Back leg front kick, front punch, back punch
2) Back leg front kick, back leg front kick, back punch
3) Back leg roundhouse kick, front punch, back punch
ONE STEP SPARRING
1) He punches with his right hand; you move your left foot in a 45-degree angle into horse stance, block his punching hand with your right forearm, left punch to kidneys, right punch to face.
2) He punches with his right hand; you move your right foot 45 degrees into horse stance (to the front). Block his hand with your left forearm, right punch to the stomach, left punch to the face, right punch to the stomach.
3) He punches with his right hand; you pivot to the left, block his hand with your right hand, and grab his wrist, right leg roundhouse kick to the stomach.
